Instructions

Step 1: Unplug blue cap on the mouthpiece regulator.

Step 2: Inhale without device for 5 seconds, hold that breathe for 5 seconds.

Step 3: Exhale into mouthpiece for 5 seconds.

Step 4: Repeat while using device 4 more times. It can be used as many times a day as needed.

*During your controlled breathing, focus on the colorful logo on the front of the breathe 5 bag for a focal point.

Note: In the event of a major anxiety or panic attack or severe migraine headache, place blue cap over hole & follow the same steps above.

Note: Use 2 times each day to prevent future attacks, and possibly stop the symptons for good.

*Breathe 5 is classified as a low risk wellness device and therefore we follow the fda guideline for low risk wellness devices.