Anxiety Calming Device can be debilitating for those who suffer from it, making everyday activities like going to work or school difficult. If you’re looking for some relief, many anti-anxiety products on the market can help. From over-the-counter medications to herbal supplements, here are 10 best products to help you get your anxiety under control.
1. Valerian Root
Valerian root is an herbal supplement used to treat anxiety for centuries. It works by increasing levels of gamma-aminobutyric acid (GABA), a neurotransmitter that helps to calm the nervous system. A review of 14 studies found that valerian root effectively reduced anxiety symptoms.
2. Chamomile
Chamomile is a type of herbal tea that has long been used as a natural remedy for anxiety. Chamomile contains compounds that can help relax the nervous system, and one study found that it effectively reduced symptoms of a generalized anxiety disorder (GAD).
3. Passionflower
Passionflower is another herbal supplement that has been traditionally used to treat anxiety. It works by increasing levels of GABA in the brain and effectively reducing anxiety symptoms in several studies.
4. Lavender
Lavender is a popular essential oil that is often used to promote relaxation. It has been shown to reduce anxiety and improve sleep quality in several studies.
5. Lemon Balm
Lemon balm is an herbal supplement that has traditionally been used to treat anxiety and insomnia. It works by reducing levels of the stress hormone cortisol and has been shown to be effective in reducing anxiety in several studies.
6. Kava Kava
Kava kava is a type of herbal supplement that has long been used to treat anxiety. It works by decreasing levels of the neurotransmitter dopamine and has been shown to effectively reduce anxiety symptoms in several studies.
7. CBD Oil
CBD oil is a type of cannabinoid that is derived from the cannabis plant. Unlike THC, CBD has no psychoactive effects and is known for its calming properties. A review of studies found that CBD oil effectively reduced anxiety and improved sleep quality.
8. Ashwagandha
Ashwagandha is an herbal supplement that has traditionally been used in Ayurvedic medicine to treat a variety of conditions, including anxiety. It works by reducing levels of the stress hormone cortisol and has been shown to be effective in reducing anxiety in several studies.
9. Beta-Blockers
Beta-blockers are a type of medication that is typically used to treat hypertension. However, they can also be effective in treating anxiety by blocking the effects of adrenaline. A review of 12 studies found that beta-blockers effectively reduced anxiety symptoms.
10. SSRIs
SSRIs are a type of antidepressant that is often used to treat anxiety and depression. They work by increasing levels of the neurotransmitter serotonin in the brain and have been shown to be effective in reducing anxiety symptoms in several studies.
Many options are available if you’re looking for a natural way to reduce your anxiety. From herbal supplements to essential oils, several products can help to ease your symptoms. If you’re considering taking any of these products, speak with your doctor to ensure they’re safe for you.
What's the Bottom Line?
Anxiety is a common condition that can significantly impact your quality of life. If you’re looking for a natural way to reduce your anxiety, many options are available, including herbal supplements, essential oils, and medications. Please speak with your doctor before taking any of these products to ensure they’re safe for you.